Day: June 21, 2022

Ashwagandha (2022)
Ashwagandha(2022) is an evergreen shrub that grows in Asia and Africa. That is commonly used for stress. There is little evidence for its use as an “adaptogen.” Ashwagandha (2022) contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for […]