Almonds (2022)

Almonds (2022)

Health & Benefits of Almonds

They contain vitamins, minerals, protein, and fiber, so they may offer a number of health benefits. A handful of Almonds (2022) — approximately 1 ounce — has one-eighth of a person’s daily protein needs.

People can eat raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, and slivered, as flour, oil, butter, or Almond milk.

People call Almonds (2022) nuts, but they are seeds, rather than a proper nut.

Almonds (2022)trees may have been one of the earliest trees that people cultivated. In Jordan, archaeologists have found evidence of domesticated almond trees dating back some 5,000 years.

In this article, find out some of the reasons almonds are a healthful choice.

Benefits of almonds

There are several potential health benefits that scientists have associated with Almond.

1) Almonds and cholesterol

They are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol.

They concluded that “peanuts, walnuts, and Almonds (2022) appear to be a protective factor for the development of breast cancer.”

Almond & Heart Disease?

Almonds (2022), along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. This can benefit heart health.

In a study from 2014, scientists found that almonds significantly increased the levels of antioxidants in the bloodstream, reduced blood pressure, and improved blood flow. The participants were all healthy males from 20–70 years of age who took 50 g of Almonds (2022) per day for 4 weeks.

The researchers believe this may be due to:

  • vitamin E, healthy fats, and fiber, which help a person feel full
  • the antioxidant impact of flavonoids

They recommend eating a handful of Almonds (2022) a day to obtain these benefits.

High blood pressure increases the risk of heart disease. Which foods can help a person lower their blood pressure?


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