What Is Anardana
Anardana (2022) refers to the dried and ground seeds of the pomegranate. The name anardana is a Persian portmanteau. Anar translates to pomegranate and dana means seed. Anardana goes by different names depending on where in India you find it.
Along with its benefits for flavor, Anardana (2022) makes a good thickener and can act as a preservative. You can add anardana to curries or use it as part of a dry rub or marinade for meat. Other Indian applications include chutney. In the Middle East, anardana gets used in bread and pastries.
Health & Benefits of Anardana
- Vitamins:- It is a Good Source Of Vitamin C & K
- Minerals:- Anardana Contains Significant Amounts Of Potassium & Copper
- Improved Cognitive Health:- Higher Level of Vitamin K Has Been Memory In Older Results
- High Blood Pressure:- Studies have shown that vitamin C can help to relax the blood vessels that carry blood from the heart to the rest of the body. Relaxing those blood vessels contributes to lower blood pressure.
Also Known As : Dried pomegranate seeds, Anardhana, Anar dana, Dadima, Dalim, Dalam, Dadam, Dalimbari, Daan, Mathalam Pazham, Dalimb, Dalimba, Dannima Pandu.
Technical Name: Punica granatum
Pomegranate is a potent antioxidant. This fruit is rich in flavonoids, anthocyanins, punicic acid, ellagitannins, alkaloids, fructose, sucrose, glucose, simple organic acids, and other components and has antiatherogenic, antihypertensive, and anti-inflammatory properties.