Gond katira (2022)

Gond katira (2022)

Gond Katira (2022) is a natural gum obtained from the dried sap of Middle Eastern legumes that helps us stay cool in summer. It is a viscous, odorless, tasteless, water-soluble mixture of polysaccharides obtained from sap drained from the plant’s root and dried. The gum seeps from the plant in twisted ribbons or flakes that can be powdered. Gond Katira absorbs water to become a gel, which can be stirred into a paste.


Gond Katira or Tragacanth Gum is a natural gum obtained from the sap of the locoweed plant. It grows in a solid white crystalline form and becomes softer and gooey on being dissolved in water.

Benefits of Gond katira (2022)

  1. cool the body:- Gond katira (2022) During the summer, its cooling properties are often used to prepare a drink that helps the body stay cool. It works as a cooling agent and reduces the temperature of the body. This in turn helps in preventing heat stroke and related issues like nasal bleeding.
  2. pregnancy:- Post delivery a woman’s nutritional needs increase. She not only needs energy for herself, but also for lactating the baby. Gond Katira has the power to nourish, and enhance immunity and strength in this condition.
  3. Skin Problems:- it has been used for has been used as a modern treatment for burns and applied in the form of a paste.  It’s known to have anti-aging properties and delays wrinkles and fine lines. It’s because of this property that it finds its way into many cosmetics these days. It is also an ingredient of many face masks and face packs.
  4. constipation:- it is very helpful in treating constipation  Its regular use serves as a laxative.   It also helps overcome or even prevent acidity and heartburn.

Gond Katira Nutrition Value

The nutritional value of 100 g of Gond Katira is as follows:

  • Calories in Gond Katira – 70 kcal
  • Carbohydrates – 35g
  • Fiber – 30g
  • Hydrates – 5g
  • Fats – 0g
  • Sodium – 9g


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