What Is Shilajit?
Shilajit (2022), also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.
- Brain function:- The numerous compounds found in shilajit may be helpful for brain function and even aid Alzheimer’s therapy.
- Aging:- Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people
Shilajit has several health benefits and is a safe and effective supplement when used correctly. It is always best to speak to a doctor about the correct dosage in each case.
Working directly with a doctor can also help a person monitor any potential side effects.
Shilajit (2022) may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart.
Animals who were treated with shilajit prior to cardiac injury had less damage to the heart than those who were not given shilajit.
Researchers noted that the shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.